A therapist's guide to healing body grief by Brianna Campos, LPC.

You cannot bypass the grief. You have to go through it.

This e-book breaks down Bri's 7-step GRIEVER acronym as an aide to your body image exploration - an invitation to dig into your own body image story with kindness and curiosity, remembering there is no destination; only learning + unlearning.

Inside, you'll learn how to:

💜 Pattern-interrupt the body image spiral
💜 Reassess your critical self-talk (and stop cosigning beliefs that don't align with your values)
💜 Investigate your triggers and unearth your core beliefs
💜 Give yourself Sexy Permission to exist in the body you have today

You don't need to start with body liberation. You don't even need to start with radical body acceptance.

Start with body grief.